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Somatic Sutta Exploration
with Ayya Niyyānika
My heart will inwardly steady and well settle.
I develop love as deliverance of heart.
Passaddhi Vihara Programs
Ayya Niyyānika and Ayyā Suvijjānā both share Dhamma through the Passaddhi Vihara programs.
Somatic Sutta Explorations
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Guest Teaching at other Programs
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Dhamma
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About Ayya Niyyānika Bhikkhunī
Theravada Buddhist Monastic
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Somatic Sutta Exploration
The suttas are filled with practices that are applicable to the many difficult and trying situations found in the modern world and in our personal lives. The basis for understanding and living the Buddha’s teachings is right here in our bodies.
This month of exploring sutta based embodiment will lead us into a path of ease, play, strength, and freedom. With practice it is possible to remain steady, peaceful, and open hearted amidst anything, everything, and nothing.
Ayya Niyyānika’s Blog
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Searching for Samadhi Dwelling
In March, desert winds tugged my robes as I walked through the Spring blooms and greeted bunnies and birds looking for their nesting places, some right outside the kuti door. This sign of searching for their new homes signaled the end of Winter Retreat and the start...
Resourcing for Now and Next
Sitting in the desert with the gentle Winter sun I appreciate Ajahn Brahm's words that meditation is just being present with one in breath and one out breath and then doing it again for the next breath and the next. The days of Winter Retreat at Dhamma Dena are so...
Gratitude for 2023 Nourishes Winter Retreat 2024 at Dhamma Dena
Today I enter Winter Retreat at Dhamma Dena in Southern California. (See the end of this blog for more about Dhamma Dena and how to support.) I feel so ready for this opportunity for deepening practice - warm hearted, rightly directed, and internally resourced. Below...
Dhamma Offerings
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Previous Offerings
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